Core Energy Coaching™
A Proven Solution
Core Energy Coaching™ is a research-backed methodology that transforms how leaders experience stress, manage energy, and achieve success. Based on over nine years of global research and 85,000 leaders assessed, this approach focuses on two critical levers:
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Shifting from Catabolic (draining) energy to Anabolic (constructive) energy.
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Building higher consciousness and emotional resilience to lead with greater effectiveness and satisfaction.
The result? Leaders dramatically increase both their leadership potential and their personal fulfillment.
The Impact of
Core Energy Coaching™
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Reduced Burnout:
Clients who worked with Core Energy Coaches experienced a significant drop in catabolic (stress-based) energy and a measurable increase in anabolic (resilient, growth-oriented) energy. -
Improved Well-Being and Satisfaction:
Clients' satisfaction with energy levels, work-life balance, leadership ability, and even health and relationships increased by over 30% after coaching. -
Enhanced Leadership Effectiveness:
After six to twelve months of coaching, leaders consistently reported improvements in engagement, productivity, communication, and their ability to navigate change—all while feeling more energized and purpose-driven. -
Sustainable Change, Not Quick Fixes:
Leadership coaching helps leaders not just survive challenges but thrive, transforming stress into a catalyst for growth and innovation.
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89% of coached leaders increased their anabolic (positive) energy levels.
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64% reported a significant improvement in life and work satisfaction.
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46% of the improvement in satisfaction was directly linked to energy shifts, not external circumstances.
Testimonial
"Leadership isn’t just a formal management position; it’s an everyday thing. We are leaders within our community, at work and even at home within our family. Leadership means the character traits you display, taking responsibility for your actions, the impact you have on others, influence, relationship, etc. I had the privilege to complete the Energy Leadership Index with Stephanie and I thoroughly enjoyed the honest feedback I received. Unlike other performance/leadership tests, the ELI captured how I show up in every aspect of life. Not only capturing my current perception and outlook toward life, but also my interactions/response and the energy that I am giving off to others around me. The ELI helped reveal a deeper understanding of myself, while Stephanie guided me in ways to be my authentic self with those results. For anyone wanting to be the best version of YOU, I recommend the Energy Leadership Index be your first step."
- Stacey Whitaker, Executive Director, Bluegrass Care Navigators
Burnout Prevention Starts with Energy Awareness
Burnout Prevention Starts with Energy Awareness
Burnout isn’t inevitable—it’s preventable. Leaders who consciously manage their energy are:
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Are 3X more likely to excel in their roles.
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Are 2X more likely to finish their day energized rather than depleted.
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Are significantly more likely to stay engaged and committed long term.
By focusing on energy leadership, organizations can create workplaces where leaders—and their teams—flourish.
Ready to Build Resilient, Energized Leaders?
Imagine a leadership team that not only delivers exceptional results but does so with enthusiasm, balance, and sustainable energy.
Let’s talk about how personalized leadership coaching can ignite transformation—one leader at a time.
The Energy Leadership Index (ELI) Assessment
The ELI captures how individuals lead and react, not just what they do. It benchmarks each leader's typical energy across seven levels ranging from highly catabolic (stress‑driven) to highly anabolic (innovative and inspiring), and contrasts those patterns with how each person shows up under pressure.
Following the assessment, you will translate the data into a personalized action plan in a private, 60‑minute session with a certified coach.